This is something I am really interested for me and the students – I wonder what effect it would have if your class practiced how to be mindful on a daily basis?
I have some resources to share, some I am re-sharing from a colleague at school, who shared them with the whole staff this week. (thanks Matt!)
Check them out if you are willing to try something new or revisit this way of being……
Smiling Minds – What is Smiling Mind? Smiling Mind is modern meditation for young people. It is a unique web and App-based program, designed to help bring balance to young lives.
Magical Adventures – $2.99 – meditation ideally suited to 4-7 year olds.
Enchanted Meditations for kids 1 – $2.99 – 4 enchanted audio tracks – Jellyfish relaxation; an underwater dolphin ride; rainbow relaxation; the magic rainbow – 3-9 year olds
Positive Penguins – Free – helps children to understand how their feeling arise and to challenge negative feelings before they get out of control.
SuperStretch – Free – yoga app for kids, the adventure of Super Stretch. In a story format with Super Stretch introducing you to his friends and their yoga poses.
Guided Meditation pdfs
Namaste to you all.