Meditation is not a way of making your mind quiet.
It’s a way of entering into the quiet that is already there
buried under the 50,000 thoughts
the average person thinks every day.
Within you there is a stillness and a sanctuary to which you can retreat any time and be yourself.
Research has recently supported the fact that even 2 weeks of regular meditation can produce measurable changes in the brain.
Richie Davidson (world leading researcher into meditation and the brain)
Lastly, Jon Kabat Zinn, one of the leaders of the mindfulness movement, explains what meditation really is.
By the way, Dr. Elise Bialylew is the founder of Mindful in May.