Inspiring quotes about meditation and what actually is it?

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Meditation is not a way of making your mind quiet.

It’s a way of entering into the quiet that is already there

buried under the 50,000 thoughts

the average person thinks every day.

Deepak Chopra

 

Within you there is a stillness and a sanctuary to which you can retreat any time and be yourself.

Herman Hesse

 

Research has recently supported the fact that even 2 weeks of regular meditation can produce measurable changes in the brain.

Richie Davidson (world leading researcher into meditation and the brain)

 

Lastly, Jon Kabat Zinn, one of the leaders of the mindfulness movement, explains what meditation really is.

 

 

By the way, Dr. Elise Bialylew is the founder of Mindful in May.

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