I got an email last week from a colleague inviting me and anyone else to join her in a challenge called ‘Mindful in May’. Each day, you receive an email from Mindful in May which has a meditation attached and interesting information to do with mindfulness and sometimes a video or interview with an expert or something that makes up think or feel uplifted.
Loved this one from Saturday😃
So it really gives you the opportunity to try meditation and mindfulness for a sustained period of time and really, you just need to open the email and follow the instructions.
The other good thing coming out of this is that, to sign up to Mindful in May, you donate $25 to raise money for building wells to supply water to people in Africa. So far, over the years the program has been running, Mindful in May has raised nearly $100,000 which means over 3000 peoples lives will be transformed by access to clean, fresh water.
If you think this sounds like something you would like to try, the sign up date for the challenge closes on May 15, so you still have some time.
I say, go for it!