3 weeks into Mindful in May

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I started Mindful in May – a global meditation program and have been doing it pretty much every day since May 1st, using the meditations and expert interviews sent to my inbox. My biggest challenge has been to be kind to myself – practice self-compassion – as  I attempt, over and over again, to  let go of my thoughts and tune into my body, breath, sounds around me….but I can definitely say it has been a ripple that is slowly spreading into my everyday life.

We even had Dr Craig Hassad, from Monash university, who was interviewed as part of the Mindful in May expert interviews, talk to the staff last night about mindfulness and the growing body of research that shows that regular meditation can actually help the brain to grow. So, it has been an eye-opening month for me.

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